IMPORTANT TECHNIQUES TO AVOID FROM WALKING NORMAL INJURIES
Today I am talking about walking and walking well. We are supposed to walk approximately 10,000 steps, which are approximately three to four miles, and it is very good, while most walk approximately 1,000 steps per day. normally injuries during walking So what does the body do by repeating things that cause damage to the back, hips, knees, ankles, and everything? Also, there are many studies for people with TMJ, headache relationship and neck problems with incorrect walking. Therefore, it is very important to listen and pay attention to changing some of the usual walking paths. We will focus on the gluteal muscles (buttocks). Body pressure is distributed to absorb shock by 3% on the hips and 7% on the knees. Incorrect walks expose the knee and ankle to more pressure. That is why it is very important to think about the movement of the hind leg. A good example of walking perfectly ...