IMPORTANT TECHNIQUES TO AVOID FROM WALKING NORMAL INJURIES

Today I am talking about walking and walking well. We are supposed to walk approximately 10,000 steps, which are approximately three to four miles, and it is very good, while most walk approximately 1,000 steps per day.

• normally injuries during walking 

  So what does the body do by repeating things that cause damage to the back, hips, knees, ankles, and everything? Also, there are many studies for people with TMJ, headache relationship and neck problems with incorrect walking. Therefore, it is very important to listen and pay attention to changing some of the usual walking paths. We will focus on the gluteal muscles (buttocks). Body pressure is distributed to absorb shock by 3% on the hips and 7% on the knees. Incorrect walks expose the knee and ankle to more pressure. That is why it is very important to think about the movement of the hind leg.

• A good example of walking perfectly                          

Many people think of walking in a military way that makes the leg go too far, but the focus should be on the back leg, forcing the other leg to move forward and push it forward. What I want from you is to think about pushing the leg back, not leaving the front leg. I want you to take a sample and do it a little. Because of the importance of this, I had to change and rethink my patients, but the second very important thing is arm movement.

• BASIC THINGS  FOR WALKING INJURIES

 Some women carry bags and purses, whatever or on the back, and many people refuse to use the swingarm. It is very important to maintain what happens to the arm. What happens to the arm when it swings, taking turns with the waist. The hip is forced to communicate and help the other hip. You never need to fight with your body unless you walk like this and it will be in struggle with your body. But if I walk this way alternating the work of the hip, what we call a little hip height, the body will protect it from any damage and pressure. It will keep the whole body's energy active. We do it again, pushing back and forth, moving the leg and arm forward. Now, I do the opposite leg and the opposite arm. We pay and pay and pay In general. I have a group of patients who are not using the butt and you know that it should be used to feel and make sure you do your job. We pay, pay, pay first to make sure the muscles work because if you come back In the old way of walking, you will feel more in the frontal muscles, which is usually due to the fact that you believe that this trend exists, since, as you see. I tend forward. More pressure is exerted on the anterior or anterior muscle. This is what we do regularly and continuously every day. Therefore, it is very important to change the way you walk to avoid permanent injuries.